Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

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Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

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The carbon dioxide that results from respiration in and around deep roots is an essential component in the chemical weathering of sandstone rock soils.