The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

In an unexpected turn of events, Denver Nuggets star DeAndre Jordan recently revealed his remarkable proficiency in the Japanese language, leaving NBA players Rui Hachimura and Yuki Kawamura ...

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...