Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

The Butte County Air Quality Management District and Butte County Public Health have issued a joint air quality advisory due ...

A series of live maps from Windy.com highlighted which parts of the U.S. were experiencing elevated levels of air pollution ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

We’re about to launch one of the biggest advertising campaigns in HHS history, to encourage people to use wearables. It’s a ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

MOST of us know it for the ominous music and giving us a fear of going into the water.  But what went on behind the scenes of Jaws, which is currently celebrating the 50th anniversary of its ...