The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Speaking to Adam Silverstein on Getting Over, Vic Joseph was asked about Graves returning to NXT.

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, LMFT, a certified sex therapist at Avid Intimacy in Chicago. Despite its name, ...

Ever freeze up in conflict or lash out before you even think? Your brain might be to blame. Discover how to rewire your ...

In 2012, three deep-sea divers were on a routine operation in the North Sea when one of them became trapped underwater. Liu ...

"I have always been a proponent and pioneer of lifestyle medicine. I believe that we don't need just nutrition alone or ...

Lawrence says there are four major highlights from his years in politics: his first election win over Binns in 1988; turning Greenwich into a national park in 2011; helping create the Canadian Centre ...