A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

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Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Do your dishes have a smell even after cleaning in the dishwasher? In just a few simple steps, you'll be able to remove all of the built-up food and mess for a fresh, clean dishwasher! ICE arrests ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

Huang Kuo-chang comes with a whole different set of baggage, as we will examine in an upcoming column. Donovan’s Deep Dives is a regular column by Courtney Donovan Smith (石東文) who writes in-depth ...