Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

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Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Sleeping on your back, however, may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your ...