Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.