The Power of Slow Breathing
When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
Psychology Today1d
Breathing Strategies to Reduce Stress and Worry
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
Prima1d
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
DMNews2d
7 fast and simple techniques to calm your mind and body when life gets overwhelming, according to psychology
Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Recharge your inner batteries: Discover the power of non-sleep deep rest (NSDR), know the science behind it
Ever wished you could hit a reset button for your brain — without actually dozing off? Enter Non-Sleep Deep Rest (NSDR), the ultimate life hack for boosting energy, sharpening focus, and melting away ...
The Best Head-to-Toe Beauty Sleep Products Recommended by Celebrity Facialists
Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...