The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

World Sleep Day serves as an opportunity to educate the public about the importance of sleep and highlight the steps ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...

Millions of individuals in India unknowingly suffer from Hypertension, the medical term for high blood pressure (HBP) .

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...