When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿✨ In just a few minutes, we’ll ...