According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

That’s one reason deep breathing has long been encouraged during labor, athletic exertion, and military training: it’s an accessible, nonpharmacological tool for managing discomfort.

But the first visuals to come to their mind when they think of spirituality is meditation, yoga, deep breathing, or maybe even religious rituals. And for them, spirituality is all about sitting in ...

The School of Medicine at the University of Utah describes this process in more detail, explaining that mindfulness, meditation and the deep breathing that is often involved can help activate the ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises.