According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Concentrate on breathing and count in/out “1, 2, 3” up to 20. At that moment when your mind concentrates fully on breathing, the breath coming and going, the passions subside.

Luke Clanton made his professional debut at the RBC Canadian Open. Despite a slow start, Clanton finished his first round at even par. Clanton practices Deep Dark Meditation for 40 minutes before each ...