Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

When it comes to diving deep into the world of Kirstin Archives, you might be wonderin what secrets lie behind the ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing ...

Often the best movies of the second half of the year come almost preordained as the Oscars Industrial Complex revs into high ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Fort Pierce delivers that increasingly rare Florida experience – a coastal haven where time slows down and postcard-worthy views appear around every corner without the need to elbow through crowds or ...