Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Looks like Greg Gutfeld picked the wrong week to take a vacation from his late-night show on Fox News: Returning from a week ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

What happens when you hold your breath goes far beyond that quick dizzy spell. From plummeting oxygen levels to unexpected ...

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose Balance on one foot, while holding the other foot to your calf or ...