Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

PM Modi teaches students how to meditate and practice deep breathing. He encourages them to focus on surrounding sounds such as the flowing water of a fountain and the breeze.PM Modi asks students to ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

But again, it will be two weeks on Monday. Everyone should take a deep breath — perhaps even a sigh or two — and wait a bit. If it’s a bad four years, those who hate Trump will need to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

Mastering your vocal fry can make you a better speaker and singer. This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start in your regular ...

Just five minutes of breathing exercises a day lowers blood pressure ... Dr Breus starts his day by taking 15 deep breaths: ‘I visualize each lobe filling up with each breath. ' ...