Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Whether it’s the shark-infested waters of Jaws or the isolation of All Is Lost, the sea has often been one of cinema’s great ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.