Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The infamous witch trials may have put this Boston suburb on the map, but they’ve also overshadowed much of its magic. Here’s ...

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Alia Bhatt, emphasizing yoga's deep roots in Indian history, encouraged everyone to embrace a moment of peace on International Yoga Day. Shilpa Shetty ...

Since deep breathing helps in maintaining balanced emotional states, it is important to become more aware of your breathing patterns throughout the day and consciously make an effort to breathe ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Boost your wellbeing with these 5 daily deep breathing exercises in just 15 minutes! #Pranayama #BreathingExercises #DailyYoga #Wellness #Mindfulness ...

I have always felt that it is through reasoned and educated compromise that we are able to find an acceptable ground to move forward on with respect to the many complicated issues of the day. Have we ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.