Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Tired of racing thoughts? Overthinking can kill your productivity and peace of mind. Give these 12 tips a try to stop ...

We also speak about LSD breathing—Long, Slow, and Deep Breathing, a technique that emphasises extending the breath cycle to ...

Dear Capricorn, today the stars remind you to come back to your breath. Your mind has been racing with responsibilities, but rushing won’t bring peace. Slow down, breathe deeply, and centre ...

Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 found. It's easy for people of all ages to do and lowers a ...

Yoga helps break this cycle by teaching you how to control your breath, slow it down, and take deeper inhales. This calms your nervous system, reduces stress, and helps your lungs function way ...

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

Alia Bhatt, emphasizing yoga's deep roots in Indian history, encouraged everyone to embrace a moment of peace on International Yoga Day. Shilpa Shetty shared her yoga session, highlighting the ...

Your Breath Could Be The New Fingerprint: Scientists Reveal Shocking Discovery The study also revealed correlations between breathing patterns and physical and mental health, including anxiety and ...

The Milwaukee Brewers have surged to within 2.5 games of the Chicago Cubs in the National League Central standings. It's the closest the Brew Crew has been to the top of the division since April 30.