Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, ...

Despite my background as a gymnast, I admittedly have no rhythm (though I somehow won a ribbon for best dancer at fourth grade cheer camp). I also had a horrifying Zumba experience one summer in my ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A dance-cardio fitness chain developed by celebrity ...

You made it to class, that’s a win regardless. But wearing the *right* type of apparel during your workout enhance your practice and make sure you’re getting the most out of each sweaty minute. While ...