When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The man, whose diet had been severely restricted and was ... and had started using weight-loss medication. His only food intake was two soups a week for six weeks and he had also consumed alcohol ...

The man, whose diet had been severely restricted and was ... and had started using weight-loss medication. His only food intake was two soups a week for six weeks and he had also consumed alcohol ...

She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Leading causes include heart disease, cancer and accidents. We explore these issues and speak with experts about prevention.

Consuming high-carb foods and not getting enough protein ... Sustainable weight loss takes time. Avoid crash diets and quick fixes. A weight plateau occurs when your weight is stuck despite ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...