Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down. Many of the foods are regularly seen on diet plans, in health blogs, or ...

Unless you do everything else wrong, you'll lean out. That's said, it's pretty difficult to get that much protein just by eating food, but you can always supplement with protein powder.

Pranjal Pandey, who once weighed 154 kg, has shared how she lost 89 kg without crash diets or overtraining. Instead, she focused on simple, consistent lifestyle changes—making her story one that ...

Fad or crash diets that promise fast results aren’t usually something the average dieter can sustain over months or years. Experts believe that as many as 95 percent of dieters regain weight. [1] ...