Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to prevent some of that muscle breakdown," Mazur says. Look for a granola that ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Although this diet eliminates some fruits, vegetables, and dairy products, it’s important to note that it doesn’t remove all foods in these categories.