Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.