Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.