If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...