If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...