If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

The University of Austin was supposed to be a bulwark against cancel culture. But those who dissented from rigid conservative ...

Reaffirming that ASEAN has always been a strategic priority in Vietnam’s foreign policy, PM Pham Minh Chinh noted that the country’s sustainable development in the digital era is closely linked to the ...

Clemency: President Trump issued more pardons this week, again rewarding allies and those who had funneled money to to his ...

Ford and Red Bull are partnering on engine development, a complicated affair in F1 where the power unit, as it is called, ...