Boutique gym Club Studio Fitness is expanding to the Philadelphia area with new locations in Cherry Hill and Wynnewood. Club ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A beachside fitness club in Senegal is helping people with reduced mobility reduce pain and improve their physical health. At ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction ...

Staying active helps many ways, but it may not be a cure-all for everyone.

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here’s why sleep is the missing link in fertility ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.