Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

Sit on the bench with your dumbbells resting on your upper legs.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...