Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Dubai: Proper planning, deep breathing, staying calm, stress management, and recognising mental fatigue are some of the ways ...

Focused Patriots hitting their stride as they prepare to face Kimberly in WIAA D1 state girls basketball semifinal.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.