Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Focused Patriots hitting their stride as they prepare to face Kimberly in WIAA D1 state girls basketball semifinal.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

The only real downside of being single is not having someone to cuddle with — and this body pillow takes care of that issue. View Entire Post › ...