The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Columnist Caroline Gainer, who's had her own problems when seasons change this time of year, offers tips for those like her ...

Singing lifts the spirits and is also good for lung health, which prompted a German medic to start a choir specially for ...