Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Pilates is a great way to wake up your body and lift your mood, but whether you’re leading the class or joining in, a little planning goes a long way. To keep things running smoothly, set things up ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...