Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Universal Studios newest park in Florida will be home to the world’s first How to Train Your Dragon themed land.

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Foraging a few stems from flowering trees and shrubs is a wonderful way to bring spring indoors when dismal weather curtails ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

AN INVESTIGATION IS STILL UNDERWAY IN BIRMINGHAM AFTER A DOG WAS FOUND THROWN INTO A DUMPSTER. THE PUP WAS LOVINGLY NAMED PATCHES BY HIS CARETAKERS AT THE GREATER BIRMINGHAM HUMANE SOCIETY.

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...