Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

"The way to do that is to slowly breathe out through your nose as slow as you can, and when you do that, all of a sudden you're in a calm place." The second piece of advice was for people to ...

One in-breath and one out-breath are one cycle,' she says. 'Try to slow your breathing down to eight to ten cycles per minute without breathing from your upper chest area. Aim to breathe slowly ...

You have to breathe slowly, so you don’t hyperventilate, but on the other extreme, “it’s not an endurance contest,” he says. You shouldn’t be gasping or out of breath. “You’ll lose ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

You want to do this nice and slowly so about five seconds forward and five seconds back, and you can breath slowly at the same rhythm. So forward and back is an important way to reestablish not ...

Aim to breathe slowly from the belly, not the chest, to help open up the lungs. In some cases, it can help to do physical, repetitive movements like lifting their arms over their head or stomping ...