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Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...
Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.
One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...
Whales travel through the ocean, lunging, leaping, and playing, with grace and swiftness that belie their huge size. The ...
With an M.S. in development studies from North South University, he saw the slow violence others ignored. Carbon monoxide ...
The climate science community has long known about super pollutants. The Intergovernmental Panel on Climate Change (IPCC) has ...
Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...
Environmental and clean air groups have criticised Transport for London (TfL) over its plans to scrap the “important” ...