Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Innovative corporate wellness solutions designed to lower stress, boost productivity, and support whole-person ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

As Miami looks to reset after firing longtime general manager Chris Grier during the season, vice president of player ...

By Stephen Beech Many sexual assault victims also suffer a form of brain damage, reveals new research. Previous studies have ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...