Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be worth it!