We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

GABBY ALLEN’s already signed up for another telly show despite being on our screens right now in Celebrity SAS Who Dares Wins ...