Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.