Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A PILATES studio is offering free classes this month. Bayse Pilates Studio, in Stockton Heath, wants to remove as many barriers to fitness as it can. Owners say that in January motivation is high but ...

It’s not just for beginners, either.

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...