This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

THE US POLO ASSN MARATHON OF THE PALM BEACHES AND WPBF 25 IS THE OFFICIAL BROADCAST STATION OF THE MARATHON. REPORTER CALEB CALIFANO HIT THE STREETS TO GET A PEEK INTO SOME RUN CLUBS THAT ARE HELPING ...

The social community aspect of run clubs is a major draw for participants of all skill levels. Factors like the COVID-19 pandemic and social media influencers have contributed to the growth in running ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...