Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Rare thigh injury sidelines Ducks' top center. Olympic hopes hang in the balance as he begins a lengthy recovery, impacting ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

No need to worry about whether or not the Edmonton Oilers can reach three consecutive wins. This time, the winning streak ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

January is a month most people need to adjust their spending. After the holidays when we tend to spend more on family ...