Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

like the stars of Yalda. The verses of 14th-century Persian poet Hafez Shirazi are treasured for their seamless weaving of love, mysticism, and wisdom, offering quiet guidance on the winter solstice, ...

High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. Many people are turning to natural remedies to supplement medical treatment for this issue. People can lower ...

SIOUX FALLS, S.D. (KELO) – There’s a new option for grocery shopping in downtown Sioux Falls. Pomegranate Market officially opened its doors in the Cherapa development Friday. “It’s been a long time ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better digestion. They can also top desserts or be made into a salsa. Sprinkling ...

Pomegranate, a staple of Persian and Middle Eastern cuisine, can boost heart health, decrease inflammation and thickening of the artery walls. and can help with arthritis, studies show. Miami Herald ...

Fresh pomegranate arils are little ruby bursts of sweetness and tartness that brighten everything they touch. They’re delicious straight from the fruit, sprinkled over yogurt, tossed into salads, or ...

If you want a salad that shouts “holiday,” then you have landed in a very good spot. Recipes: These grain-based dishes are great for your diet and budget Quick Fix: Chicken mac and cheese with lettuce ...

While this may not be the absolute truth when it comes to nature's sweet bounty — a crisp apple delights just as well as a pudgy chikoo — with the pomegranate, the labour of love somehow makes sense, ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...