I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

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Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Every guy needs a trusty pair of workout shoes. Something reliable that can handle whatever your training throws at it. Just like your favorite pair of dumbbells or your go-to adjustable bench, the ...