Winter training is notorious for cold temperatures that leave wet hair frozen and skin even more cracked and dry. Coaches also see these few weeks as a chance to get in sets like 100x100s and other ...

When the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and ...

"The winter months are for base training. When the weather is bad, just keep reminding yourself of this. It's always important to have goals to drive you through the tough times." - Michelle Dillon ...

For some athletes, winter means treadmills and indoor cycling. It’s the cold, dark offseason and it can’t end soon enough. For others, however, winter is truly a wonderland—a chance to set out on ...

100 metre hurdles: what’s the biggest winter training hurdle? "I think the biggest hurdle in winter training is the weather. I think when you are training, in this country in particular, and you have ...

Many teams utilize the semester break to bulk up on winter training. From sunny, warm destinations to altitude training to staying disciplined on the home turf teams all around are gearing up for some ...