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Keep Waking Up to Pee? Here Are 5 Ways to Prevent Middle-of-the-Night Bathroom Trips

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

The pelvic floor is critical for men’s health too—here’s how

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...
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I'm A Physiotherapist – This 10-Second Exercise Can Prevent Bladder Problems

Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). Speaking to HuffPost UK, ...
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Shirley Ballas Joins Forces With Always Discreet to Encourage All Women to Make Bladder Leak Prevention and Management Part of their Daily Routine, as 94% Admit They Don’t Do ...

LONDON--(BUSINESS WIRE)--1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have recently ...