While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

The tarlike resin found in the Himalayas has been used in ayurvedic medicine for centuries and is lately making the rounds on TikTok. Known to some as “the Healer of all weaknesses,” die-hard devotees ...

There’s nothing actually appealing about the mysterious Himalayan goop I found in my local dispensary, but I couldn't resist the temptation to give it a try. I was browsing around my favorite CBD and ...

Shilajit is a popular Ayurvedic herb known for its various health benefits. It is a tar-like substance that oozes from rocks in high mountain ranges, primarily the Himalayas. It forms over centuries ...

Shilajit resin is a supplement common in Ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.

While travelling, especially in the Himalayan states like Uttarakhand and Himachal Pradesh, you must have heard shopkeepers selling Shilajit listing its enormous health benefits. Shiljit is a natural ...

Many people add shilajit into their wellness routine to improve their overall health. This herb found in the Himalayan and Altai mountain ranges has a plethora of benefits, ranging from improving ...

Shilajit, a natural reservoir of health, boasts a mineral-rich composition derived from the gradual decomposition of plant matter over centuries. In the realm of natural remedies, there’s a substance ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Shilajit is a natural substance common in Ayurvedic medicine. It contains antioxidants and minerals that may benefit health, but more research into its use is necessary. Shilajit is a sticky, black, ...