Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Have you ever lost track of time while scrolling on your phone or binge-watching your favourite show? Well, here's a wake-up call—spending just one hour a day on digital screens could significantly ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Google is introducing a new screen saver trick on the Pixel 10. When you’re charging, you can have the clock switch to low light when the room gets dark. There’s also an option to let the display turn ...