Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

The general consensus is you should follow at least a 14- to 16-week training plan, with 18 to 20 weeks being preferable.

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've covered it all. The post The Strength Training Program Every Runner Needs ...

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ...

Most programs have the long runs and rest days on Saturdays and Sundays or Sundays and Mondays. An easy run is a good thing to place next, although strength training or cross training works too.