Runners often fall off track when life gets busy, then try to cram in workouts as race day looms, says Vanessa C.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two ...

Another thing you’ll need during long-run season is a much longer running playlist. While an hour-long mix may be great for a ...

There is no cramming for a 5K or 10K, especially if you're a new runner or someone who doesn't exercise often.

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance running or rucking days.

Training for Philly's most popular 10-miler, the Broad Street Run? Here's info on local instructor-led training programs that'll get you across the finish line.