Hypnosis could soothe the anxiety that children feel while undergoing cancer treatment, researchers say. A cancer diagnosis can come with a lot of pricks and prods from doctors. A spinal tap, a ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

Hypnotism is the Rodney Dangerfield of the medical world. Thanks to pulp fiction and old movies, hypnotism is seen by most people as part confidence game and part mumbo jumbo, practiced upon pliant ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

As human beings living through these times, it is normal to feel times of struggle. Are you feeling overwhelmed, worried, or exhausted? Are you missing decent sleep because you can't "turn off your ...

Welcome to our last stress newsletter. Last week we showed you how you can trigger the relaxation response which can prevent the stress reaction and lead to a relaxed body, mind and calmer emotional ...

Hypnotism is the Rodney Dangerfield of the medical world. Thanks to pulp fiction and old movies, hypnotism is seen by most people as part confidence game and part mumbo jumbo, practiced upon pliant ...