You might not think you have much in common with Luke Skywalker, Harry Potter, or Katniss Everdeen. But imagining yourself as the main character of a heroic adventure could help you achieve a more ...

When I ask a new client about their goals, they usually tell me they want to lose weight or look better in some way. Often they'll follow up by talking about their physical health, wanting to live ...

Your life story – even when you try sincerely to express the full meaning of your life, is still just that: a story. When you tell your life’s story, you make choices about what events and incidents ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...