Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Every time Elena publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

These good-for-you live microorganisms, such as bacteria and yeast, live peacefully in your body, providing numerous health benefits and protecting you against other more harmful organisms. You can ...

Probiotics are important for overall health, but there's another component to a healthy gut that is equally important. It's called prebiotic fiber (also known as just "prebiotics"), and it might just ...

A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and ...

Years of research has established the key role played by the colon and the good bacteria in promoting overall human health. The useful bacteria in the colon have many important functions including ...